Functional Nutrition for Women
Your body is always sending you signals. You just need the right tools to understand them.
If you feel off, second-guess every food choice, or keep trying new supplements without real change, you’re not alone. I help women cut through the confusion, uncover what’s keeping them stuck, and create a clear, sustainable path forward.
This isn’t about restrictive diets or pushing your body in ways that don’t feel right. It’s about understanding what your body truly needs and giving it the right support—so you can finally feel like yourself again.
Whether you’re here for gut health, hormone support, or simply want to feel better, we’ll create a plan that works with your body—not against it.
How I Can Support You:
Digestive
Health
Metabolic Health &
Weight Management
Blood Sugar
Balance
Hormone
Balance
Mood &
Cognition
How We Can Work Together
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Single Session Consult
Feeling stuck and not sure where to start? In this one-time session, we’ll take a deep dive into your health concerns and map out your next steps, so you can move forward with clarity and confidence.
Perfect for: If you want expert insight but aren’t ready to commit to a full program.
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3-Month Thrive Program
You know you need more than a quick fix—you need a plan. Thrive supports your gut, hormones, and energy with personalized nutrition, functional testing, and expert guidance—so you can stop guessing and start making real progress.
Perfect for: If you’re ready for real answers and lasting change.
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5-Month Revive Program
For women who need deeper healing, Revive provides an extended roadmap with additional testing and ongoing coaching, so you have the time, tools, and guidance to see lasting results.
Perfect for: If your symptoms have lingered for years and you need comprehensive testing and continued support.
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HTMA Functional Testing
Want deeper insight into your health? Hair Tissue Mineral Analysis goes beyond bloodwork to uncover mineral imbalances, metabolism patterns, and stress response.
By identifying key deficiencies and toxicities, we create a targeted plan to support your body where it needs it most. Because real health starts at a cellular level.
“Kristen truly listened to my goals and concerns, which I hadn’t experienced before. Her realistic and practical advice made all the difference, and I finally started seeing real results.”
— Katy, 38
“Having someone you trust with your health and knowing they want what’s best for you is such an important part of healing.”
— Alyssa, 33
What You Can Expect When Working With Me
Personalized Care
Your body is unique, and your plan should be too. I take the time to truly listen to your concerns and create a customized roadmap that fits your goals—whether that’s improving digestion, balancing hormones, or simply feeling like yourself again.
Root Cause Approach
Instead of managing symptoms, we go deeper to uncover what’s actually driving them. By addressing nutrient imbalances, gut health, metabolism, and hormones, we create lasting change.
Functional Lab Testing
When deeper insight is needed, I offer a range of functional lab tests to help identify imbalances in digestion, metabolism, mineral status, and more, allowing me to create a more precise and effective plan for you.
Ongoing Support
Healing isn’t linear, but you don’t have to figure it out alone. I’ll be here with expert guidance, practical strategies, and real support every step of the way.
Is 1:1 Coaching Right for You?
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You don’t want another generic plan—you need personalized guidance that actually fits your body, lifestyle, and goals.
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You’ve been dismissed, overwhelmed by conflicting advice, or unsure where to start. You’re looking for clarity, answers, and a practitioner who listens.
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No more guessing, restrictive diets, or one-size-fits-all solutions. You want an expert-led, sustainable plan that helps you feel like yourself again.