Women's Functional Nutrition
Welcome to your roadmap to wellness! Are you tired of feeling like your body's speaking a language you can't understand? Let's decode those signals together and uncover the path to optimal health!
It's time to break free from the cycle of feeling drained, bloated, and just not yourself. With functional nutrition coaching, we'll address the root causes of those pesky symptoms and pave the way to a healthier you.
I'll meet you where you're at, and together, we'll create a personalized plan that fits your needs for the long haul. No quick fixes or fad diets here – I’m committed to seeing you find success, however that looks for you. I’m here to support you.
Ready to take the first step towards feeling amazing? Dive in and discover how functional nutrition can empower you to live your best life. Your journey to wellness starts here!
How I Can Support You:
Digestive
Health
Metabolic Health &
Weight Management
Blood Sugar
Balance
Hormone
Balance
Mood &
Cognition
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Single Session Consult
Are you ready to prioritize your health and truly feel in sync with your body? If so, you've come to the right place! If you’re tired of battling fatigue, digestive dysfunction, or hormonal issues, then it's time to uncover the root cause of your symptoms and reclaim your health.
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3-Month Thrive Program
Let's tackle your health challenges head-on with my 3-Month Gut & Hormone Wellness Program, Thrive. Through personalized coaching and functional testing, we'll uncover the root cause of your symptoms and create a tailored plan to restore balance to your body.
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5-Month Revive Program
Revive offers an extended journey of transformation and renewal. With additional support and an additional functional test, we're equipped to dive even deeper into uncovering the underlying factors affecting your health, and provide the most strategic approach to your needs.
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HTMA Functional Testing
HTMA is your gateway to understanding your body's unique needs from the inside out. This insightful test offers a window into your body's biochemistry, revealing nutrient imbalances and toxicities, allowing me to better support your journey to optimal health.
“Not only did Kristen listen attentively to my goals and concerns, she also provided realistic advice that yielded results.”
— Katy, 38
“I'm loving the recipes in my menu plan! They're delicious and very easy to follow. The grocery list saves me heaps of time!”
— Laura, 42
Here's what you can expect from me:
Personalized Care
I understand that each person's body is unique, which is why I take the time to listen to your concerns and create a personalized plan that fits your needs. Whether you're striving to address gut issues, hormonal imbalances, or simply aiming to get healthier, I'll work with you to develop a tailored approach that supports your overall health and wellness.
Root Cause Investigation
Instead of just addressing symptoms, I dig deeper to uncover the underlying imbalances that may be contributing to your health concerns. By addressing these root causes, we can create lasting change.
Functional Lab Testing
To gain insight into your body's unique needs, I offer Hair Tissue Mineral Analysis (HTMA) and GI-MAP (GI Microbial Assay Plus). These comprehensive tests are powerful tools for understanding what's going on inside your body, and guiding personalized recommendations to help you feel your best.
Continuous Support
Your health journey doesn't end after our initial consultation. I'll be there to support you every step of the way, providing guidance, encouragement, and accountability as you work towards your goals. Whether you have questions, need motivation, or just want to celebrate your progress, I'm here for you!
1:1 Coaching is for you if:
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You're seeking a personalized approach tailored specifically to your needs and goals – not just another one-size-fits-all plan.
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You’ve been dismissed, feel lost, and the advice online is conflicting or confusing. You want to be acknowledged, prioritized, and supported.
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You’re frustrated and fed up, having tried every fad diet, social media trend, and supplement with little or no success. You want a professional who creates practical protocols that work.