Baked Salmon with Asparagus and Herb Butter
This dish was born out of a desire to nourish a neighbor who recently welcomed a new baby to her family. Wanting to provide more than just a meal, I crafted a recipe that not only boasts a delightful blend of flavors, but also caters to her preferences and postpartum needs – low carb, rich in healthy fats, and packed with seasonal goodness. It's a meal designed not just for her, but for the whole family to gather around and enjoy together. Now, I'm excited to share this recipe with you, inviting you and your loved ones to experience the same! So, without further ado, let's dive into the recipe!
Why You’ll Love It
Quick and Easy: This recipe isn't just about tantalizing taste buds; it's about convenience without sacrificing flavor or nutrition. Perfect for busy weeknights or those days when time is of the essence, this dish comes together easily, allowing you to whip up a wholesome meal in no time. With simple ingredients and straightforward instructions, even the busiest of schedules can accommodate. So whether you're juggling work, family, or just craving a delicious meal without the fuss, this recipe has you covered.
Balanced Nutrition: With its combination of protein-rich salmon, fiber-packed asparagus, and healthy fats from the herb butter, this recipe offers a well-rounded and nutritious meal that fuels the whole family.
In-Season: Asparagus is at its peak right now, boasting unparalleled freshness and flavor. Embracing seasonal produce not only enhances the taste, but also ensures you're getting maximum nutritional benefits.
Nutritional Highlights
Let's nerd out on the nutritional highlights of this recipe, shall we? First up, we have the star of the show — salmon. Packed with omega-3 fatty acids, this fish is a powerhouse for heart health and brain function, all while delivering a hefty dose of protein to keep you feeling satisfied.
Next, we have our vibrant asparagus. This veggie isn’t just a pop of color on your plate, it's also loaded with vitamins A, C, and K, along with folate and fiber, promoting healthy digestion and immune function.
And let's not forget about our herb butter and lemon slices. Beyond adding incredible flavor, the lemon provides a burst of vitamin C, while the herbs offer a variety of antioxidants to support overall wellness.
From the vibrant colors to the delightful flavors, every aspect of this dish was crafted with love and intention. Whether you're sharing it with family or enjoying a quiet meal for one, may this recipe serve as a reminder of the importance of nourishing both body and soul. Here's to embracing wholesome, flavorful meals that nourish us from the inside out!
Baked Salmon with Asparagus and Herb Butter
Tender salmon fillets baked to perfection alongside vibrant asparagus spears, all infused with flavors of fresh lemon and aromatic herbs. With just a handful of easily accessible ingredients and simple instructions, this recipe is a breeze to whip up, making it perfect for busy weeknights or special occasions when you want to impress.
Prep Time: 10 Min | Cook Time: 15 Min | Total Time: 25 Min
INGREDIENTS:
4 salmon filets (about 6 oz. each)
1 bunch of asparagus, trimmed
2 tablespoons extra virgin olive oil
Salt and pepper, to taste
1 lemon, thinly sliced
4 tablespoons unsalted butter, melted
2 cloves garlic, minced
1 tablespoon chopped fresh chives
1 teaspoon dried parsley
1 teaspoon dried dill
INSTRUCTIONS:
Preheat your oven to 400°F and prepare a baking sheet.
Arrange the salmon filets and asparagus on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper to taste.
Place lemon slices on top of the salmon filets.
In a small bowl, mix together the melted butter, minced garlic, parsley, dill, and chives.
Pour the herb butter mixture evenly over the salmon and asparagus.
Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender but still crisp.
Remove from the oven and let it rest for a couple of minutes before serving.
Serve the baked salmon and asparagus hot, alongside a bed of rice for a balanced and satisfying meal. Garnish with additional herbs and lemon wedges, if desired.
NUTRITION FACTS:
Calories: 559 | Fat: 42 g | Carbs: 9 g | Protein: 40 g