Holistic Nutrition for Gut and Hormone Health
Functional Nutrition for Women
Your labs are "normal,” but you don’t feel normal. That’s where I come in. I help women like you uncover the root causes of gut and hormone struggles so you can feel energized, confident, and like yourself again.
Hi, I’m Kristen!
You’re not looking for another quick fix—you want real answers.
As a Board Certified Holistic Health Practitioner and Certified Nutritionist, I help women uncover what’s keeping them stuck in cycles of digestive issues, fatigue, and hormone struggles—so they can finally feel like themselves again.
My approach is simple: I focus on getting to the root cause of symptoms instead of just managing them. Through personalized nutrition and functional testing, we create a plan that supports your body where it needs it most.
Curious if my approach is right for you? Learn more about my background and how I help women like you feel their best.
Tried Everything But Still Struggling?
Here’s What You’re Missing
You’ve tried eating healthier. You’ve taken the supplements. You’ve made the changes everyone swears by—yet you still feel exhausted, bloated, and disconnected from your body.
The problem? Most approaches only manage symptoms without addressing what’s actually driving them. If your digestion, blood sugar balance, or hormones are out of sync, even the “right” foods and supplements won’t get you where you want to be.
This is where functional nutrition is different.
Instead of guessing, we look at what your body truly needs—identifying nutrient deficiencies, gut imbalances, and hormonal shifts that could be holding you back. With the right support, your body can do what it was designed to do: function optimally.
You don’t need another one-size-fits-all approach. You need a plan that works for you.
Ready to stop spinning your wheels? Let’s talk about what’s going on and what your next steps can be.
Find the Right Support for You
-
Single Session Consult
Feeling like you’re going in circles with your health? In this one-time session, we’ll take a deep dive into your health concerns and map out your next steps, so you can move forward with clarity and confidence.
Perfect for: If you want expert insight but aren’t ready to commit to a full program.
-
3-Month Thrive Program
You know you need more than a quick fix—you need a plan. Thrive supports your gut, hormones, and energy with personalized nutrition, functional testing, and expert guidance—so you can stop guessing and start making real progress.
Perfect for: If you’re ready for real answers and lasting change.
-
5-Month Revive Program
For women who need deeper healing, Revive provides an extended roadmap with additional testing and ongoing coaching, so you have the time, tools, and guidance to see lasting results.
Perfect for: If your symptoms have lingered for years and you need comprehensive testing and continued support.
-
HTMA Functional Testing
Want deeper insight into your health? Hair Tissue Mineral Analysis goes beyond bloodwork to uncover mineral imbalances, metabolism patterns, and stress response.
By identifying key deficiencies and toxicities, we create a targeted plan to support your body where it needs it most. Because real health starts at a cellular level.
This Could Be Your Story Next…
“From the very beginning, Kristen made me feel heard and supported. She’s incredibly knowledgeable, and working with her has been so encouraging.”
— Sarah, 32
“Before working with Kristen, I felt completely lost when it came to food. Now, I finally understand what my body needs. I’m eating better, feeling better, and actually enjoying life again!”
— Jenna, 45
“Kristen is so knowledgeable, compassionate, and patient. I always felt supported in my journey, and even in a short time, I’ve already noticed real improvements both physically and mentally.”
— Andrea, 37
Let’s Get You Feeling Like Yourself Again
Your body is always communicating with you, but when symptoms linger and nothing seems to help, it’s easy to feel overwhelmed.
I’ve been there too. For years, I struggled with my own health. It wasn’t until I started looking at the bigger picture—nutrition, stress, and deeper imbalances—that things finally changed.
Now, I help women like you do the same. Through a root-cause approach, we’ll uncover what your body truly needs and create a plan that supports your health in a way that feels sustainable. No more guessing, no more quick fixes—just real progress toward feeling your best.
Let’s find what’s been keeping you stuck and create a plan that works for you.